Posted in: Home & Living

Why I’m Breaking Up With Goya — And Have Wished To For A Whereas

HuffPost could obtain a share from purchases made by way of hyperlinks on this web page. Costs and availability topic to alter.

It’s possible you’ll be contemplating tossing all your Goya merchandise. We have discovered loads of different choices for adobo and sazón.  

Many shoppers have been turning up the warmth on Goya Meals, purveyor of Latinx meals and components, since CEO Robert Unanue introduced his help and reward for President Donald Trump final week.

Unanue saying the U.S. was “blessed” to have Trump’s management despatched indignant ripples by Goya’s core market of Latinos, a lot of whom contemplate the model’s merchandise to be a vital family staple, and was particularly poignant given the president’s historical past of racist statements about that neighborhood.

Many social media customers have known as for a boycott of Goya, and public figures together with chef José Andrés and Rep. Alexandria Ocasio-Cortez have criticized Unanue. (There’s energy in the place you spend your cash — and though boycotting manufacturers might be an efficient approach to enact change, there are additionally issues that doing so would damage its staff greater than the person on the prime.)

I grew up in a Colombian and Puerto Rican family, and we have been by no means with out Goya in our kitchen. My mother at all times ready meat with Goya Adobo, we had a pantry filled with Goya Frijoles and Habichuelas cans, and my abuela taught me to depend on these little foil packets of Goya Sazón to make the whole lot style a bit of bit higher.

I used to be dissatisfied to be taught that the pinnacle of a model we love a lot doesn’t love us again. However I’ve been fascinated about breaking apart with Goya for some time, and this was simply the kick I wanted to do it.

We’ve found a few healthier adobo and sazón options from small businesses and name brands alike.

We’ve discovered just a few more healthy adobo and sazón choices from small companies and title manufacturers alike.

Goya Adobo is a mix of garlic, oregano, black pepper and different Latin spices that immediately provides genuine taste with only a easy shake. Goya Sazón packs coriander, garlic and cumin right into a magical little foil packet of taste.

A better look reveals some much less thrilling added components, together with tricalcium phosphate (an anti-caking agent), Monosodium glutamate (MSG), artificial dyes like Yellow 5 and Purple 40, and a entire lot of sodium. All of those components have been deemed secure for human consumption by the Meals and Drug Administration — and I received’t say no to consuming them on the subsequent household asado — however they’re not one thing I essentially need in my each day weight-reduction plan, or my neighborhood’s.

The Facilities for Illness Management and Prevention recommends that People devour lower than 2,300 milligrams of sodium per day. Only a quarter teaspoon of Goya Adobo incorporates 520 milligrams of sodium — that’s 23% of the really useful each day quantity. Half a cup of Goya black beans has 410 milligrams of sodium, whereas these tiny packets of Goya Sazón have 170 milligrams.

These three components mixed — and they’re typically mixed — comprise greater than 1,000 milligrams of sodium.

And we’ve seen the impact {that a} lack of entry to wholesome meals and well being care disproportionately has on Black, brown and different communities of shade. Packing your pantry with some more healthy options to Goya’s adobo and sazón is one thing you may be ok with that additionally makes a press release.

In the event you’re fascinated about tossing all your Goya merchandise (or donating them), I’ve been marinating in your choices. You can also make your individual abuela-approved DIY adobo seasoning at house in case you’re feeling adventurous. However in case you haven’t fairly reached señora standing and simply need to purchase one thing, strive testing your native outlets for handcrafted spice blends.

To assist, I’ve discovered just a few more healthy options from each small companies and title manufacturers which you can browse on-line.

Beneath, options to Goya for adobo and sazón:



Loisa is a New York Metropolis-based model devoted to creating better-quality Latin meals. It carries adobo and sazón seasonings made with USDA-organic components and that don’t comprise GMO, MSG, preservatives or synthetic coloring and flavoring. 1 / 4 teaspoon of Loisa Adobo Seasoning incorporates 270 milligrams of sodium.

You should purchase straight from their web site or from Amazon.

Frontier Co-Op Natural Adobo Seasoning Mix


Frontier Co-Op is an Iowa-based cooperatively owned wholesaler of pure and natural merchandise. The model carries an Natural Adobo Seasoning Mix made with kosher, non-GMO, non-ETO components. 1 / 4 teaspoon of the mix incorporates 135 milligrams of sodium.

You should purchase straight from their web site or from Vitacost.

Primal Palate Adobo Seasoning Jar

Thrive Market

Primal Palate is a seasoning model that focuses on paleo-friendly merchandise and carries an adobo seasoning made with USDA-organic components. It does not comprise GMO or pesticides, plus it is kosher-certified and is ketogenic-, paleo- and Entire30-approved.

You should purchase Primal Palate Adobo Seasoning straight from their web site or from Thrive Market.

Merely Natural Adobo Seasoning


Merely Natural is a spice and seasoning model that grows and processes its merchandise in an moral and sustainable method. The model’s Adobo Seasoning is made with kosher, non-GMO, non-ETO components. 1 / 4 teaspoon of Merely Natural Adobo Seasoning incorporates 140 milligrams of sodium.

You should purchase straight from their web site or from Amazon.

Freakin Rican

Freakin Rican

Freakin Rican is a New York Metropolis-based Puerto Rican restaurant devoted to serving recent, wholesome and scrumptious meals to the neighborhood. It additionally makes its personal adobo and sazón seasoning obtainable for buy on-line.

You’ll be able to store Freakin Rican spices it straight from their web site.

Calicutts Spice Co.